Yoga Mirage Current Schedule:
Monday 10am Slow Flow Yoga - a vinyasa style class incorporating breathing technique with movement and relaxation (modifications offered throughout)
Wednesday 10am Hatha Yoga Kim Style
Thursday 2:45pm Yoga Clinic(note: this class is roughly 1 hour and 10min-please give yourself until 4pm if possible but if you have to leave early go gently back to your day) - In this class I want to share all the techniques I have used and developed myself while healing, and striving for balance. These methods have made me the person I am today and are what I truly want to teach. This class can be enjoyed by anyone, but you are welcome to bring any challenges you face(you do not have to, but if you choose to share them by email or in class, I will design each class to incorporate specific tools- asana, pranayama, restorative, meditation, visualization, mindfulness activities, and other techniques that I research or am familiar with) to address them. Examples of challenges include weakness, tension, PTSD, anxiety, depression, chronic pain, chronic conditions and injuries-please wait until your doctor clears you to do yoga before using asana or movement, although you may participate in relaxation meditation and possibly restorative and pranayama techniques. I will suggest optional props to purchase and/or to find in your home. Please email me the same week if you intend to take this class, so I don't hold class if no one intends to come. Thank You!
Friday 10am Hatha Yoga Kim Style
All classes include core, mindfulness, & breathing basics and relaxation
All classes are online through Zoom. Please feel free to email me for affordable pricing and a link to try a class for free at yogamirage@gmail.com
